selah yoga

"Be still and know that I am God....selah." Psalm 46:10

"You are my hiding place; you protect me from trouble and

surround me with songs of deliverance....selah." Psalm 37:2

"God is a refuge for us.....selah." Psalm 62:8

pause and reflect...

"Selah" appears often in the Old Testament, mainly in the Psalms. It is an exhortation to pause the psalm and carefully consider, or reflect upon, what was just said.

Yoga is a form of exercise which not only builds strength and flexibility in the body, but also develops mental and emotional clarity.

Selah Yoga combines the proven holistic benefits of yoga with meditation on Biblical scriptures to revitalize each participant from the inside out.

With classes ranging from the athletic, sweaty Energize class to the calming, meditative Restorative class, these classes are not only a workout, but an experience.

From the beginning scripture reading through the flow of the postures to the final resting prayer, Selah Yoga will help you pause to be refreshed both physically and spiritually.